August Fitness Challenges - End of Summer Exercises - In & Outdoors

Summer is coming to an end. Schools about to begin and the cold weather will take a toll on our lives. I hope you've been taking advantage of these past few months. If not, it is not too late to start an end of summer exercise routine. Research says that exercising outdoors has numerous benefits over...

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June Fitness Calendars & Exercise Challenges

This is a quick posts with the June Fitness Calendars and some Exercise Challenges that I think you'll enjoy. Just jump right in on which day you see this post ... Combined whichever makes a challenging workout for you each day. Although exercise is not a requirement of the 90 Day Challenge, it is encouraged...

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May Fitness Challenge - Arms, Legs, Abdominal, Exercise, Summer

If sweating less and feeling more confident are goals you have in mind for this summer, then this May Fitness Challenge is for you. It's time to swap the heavy clothes for shorts and flip flops; ditch the couch potato habits to better enjoy fun in the sun. Are you ready? Here are the May Fitness...

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Lea's Chicken Veggie Lettuce Tacos Recipe

My family loves tacos so much that they would eat them everyday if they could - LOL. Since we have them a lot, I try to make our tacos as healthy as possible by using chicken or fish and lots of veggies, but beef tacos are still their #1 choice. I personally LOVE super long Romaine Lettuce tacos or...

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Chinese Chicken Salad - Quick Lunch or Dinner Recipe

(Picture on the left family platter. Picture on the right is plated Chinese Chicken salad.) This salad is DELICIOUS and only about 350 Calories! CHINESE CHICKEN SALAD Ingredients: 1 head Napa cabbage, chopped small (about 6 cups) 1/4 head red cabbage chopped small (about 2 cups) 1 head romaine lettuce...

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5 Foods That Help Control Hunger, Cravings & Support Weight Loss

Weight loss comes with challenges that are so hard to beat. Hunger and Cravings are two of the most frustrating ... You know how it is! Those moments of weakness where it feels impossible to avoid indulgent treats. For example, eating on the road, candy on your coworker's desk, dessert cravings...

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Top 8 Reasons Why You're Not Losing Weight - Some Not Your Fault

The science of weight loss is supposed to be easy. Calories In (what you eat) vs Calories Burned (activity) is what works for most of us, as long as we stay committed. Lack of commitment is one of the major reasons why so many people struggle to lose weight regardless of eating plan and exercise routine....

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Free Skinny Fiber, Skinny Body Max, HiBurn8 - Sizzling Summer Deal

ATTN: Promo available until May 30, 2016. *************************************************************** Sizzling Summer Special - How It Works!!! As if losing weight and looking awesome were not exciting enough, the company I represent wants to make your decision to try our LIFE CHANGING PRODUCTS...

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